Breathe & Flow.
Designed for those new to yoga or looking to revisit the basics, Beginner’s Flow is a gentle and welcoming class that lays the foundation for your practice. Through slow, intentional sequences, you’ll learn essential poses, proper alignment, and breathing techniques. Maya’s approachable guidance ensures you feel supported every step of the way, whether it’s your first class or your first in a while. This class creates a safe space for exploration, helping you build confidence and develop a deeper connection with your body and mind.
Beginner's Flow
Your journey starts here.
Dynamic Vinyasa is a high-energy, fluid class that brings together strength, flexibility, and mindfulness. Ideal for those with some yoga experience, this practice combines seamless transitions between poses with intentional breathwork to create a moving meditation. Expect creative, challenging flows that engage your core, build endurance, and enhance focus. Each session is designed to leave you feeling invigorated, balanced, and empowered to take on your day with renewed energy and clarity.
Energize your practice, empower your day.
Dynamic Vinyasa
In the fast pace of daily life, Restorative Yoga offers the perfect opportunity to slow down and recharge. This deeply soothing practice uses supportive props and long-held poses to help you fully relax and release tension. With a focus on mindfulness and calming the nervous system, it’s an excellent choice for stress relief, improving flexibility, or simply finding stillness in your week. Suitable for all levels, this class invites you to create space for rest and renewal, leaving you feeling refreshed and centered.
Pause. Breathe. Reconnect.
Restorative Yoga
