Breathe.

Move.

Connect.

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Discover a practice that nurtures balance, mindfulness, and well-being.


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Breathe.

Move.

Connect.

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BOOK NOW

about us

our classes

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At FORMFIT, we believe in the power of yoga to create balance between body and mind. Our mission is to offer a welcoming space where individuals of all ages, backgrounds, and abilities can embrace mindfulness, connection, and authentic living through intentional movement and holistic wellness.


Hello
Hello

Hello

Hi, I’m Maiyah!

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I founded FLOWFIT with the dream of helping others find harmony in their lives. Through yoga, I’ve seen how movement, breath, and mindfulness can transform not just our physical health, but our inner world. My goal is to guide you on your journey toward connection, balance, and well-being.

beginner's flow

Restorative Yoga

dynamic vinyasa

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Emily K.

"The variety of classes at formfit has something for everyone. I started with the Beginner’s Flow and was amazed at how accessible and welcoming it was. MaIyaH’s instructions are so clear and thoughtful, and her encouragement makes it easy to build confidence. Over time, I’ve transitioned to more advanced classes, and I love how each session feels tailored to my growth."

Liam J.

"I’ve tried yoga at other studios before, but the personalized approach at formfit truly stands out. The Dynamic Vinyasa classes are my go-to—they’re challenging yet energizing, and I always feel accomplished afterward. MaIyaH’s passion for wellness is evident, and her classes always leave me feeling balanced and motivated."

Olivia N.

"I’ve recently fallen in love with the Restorative Yoga sessions at formfit. After long, stressful days, it’s exactly what I need to decompress and recharge. MaIyaH creates such a soothing atmosphere, and her voice alone feels like therapy. I highly recommend these classes to anyone who wants to slow down and reconnect with themselves."

Taylor M.

"I can’t thank MaIyaH enough for what she’s brought into my life through formfit. Her classes are a perfect blend of mindfulness and movement, and she has a way of making everyone feel at home on the mat. I’ve gained not only physical strength but also a sense of inner peace I didn’t know I was missing. formfit isn’t just a studio; it’s a community that feels like family."

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At FORMFIT, we believe in the power of yoga to create balance between body and mind. 

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